When the massage chair was introduced to the consumers back in the 1980s, there has been an excellent acceptance for it to the users. It was possible because of the intention to emulate the techniques and methods of real-life massage therapists. The goal of most of the massage chairs is to recline a whole body and alleviate back pain, Relieve tension, stress, soreness and so on.
Although many people still think that massage chairs are luxury items, because of their price and less necessity of daily use. But it can outweigh the price in some cases. Like when a licensed massage therapist isn’t available in a particular area, but you really need a massage for the back pain. Getting rid of the stress after a long day of work, there are plenty of benefits of massage chair and it can come in handy and extremely useful.
Can Massage Chairs Be Harmful?
Although the benefits of the massage chair are countless and universally fit anybody, there are certain situations when using a massage chair isn’t a good idea. Such as a person with a broken bone or unhealed wounds. People who have infectious diseases, circulatory ailments or if you have serious rashes or infections on your skin. You cannot use a massage chair immediately after surgery, radiation or chemotherapy. Don’t use a massage chair on a spot with serious inflammation, body part with heavy tissue damage and bleeding.
How Does It Work?
The working method of a massage chair depends on what type of massage chair you are using. Most of the modern massage chairs have multiple massaging methods to recline their users. They work depending on motors, gears, vibrating mechanisms, rollers and airbags for air pressure massage.
Some of the massage chairs also have wifi, Bluetooth and speakers for a better experience during the massage. A massive and heavy mother structure holds all the gears and machines inside and several types and layers of cushions cover them and work as the exterior.
Some modern massage chairs also have virtual zero-gravity technology with which you can feel completely weightless while getting a full body massage. There are some extra special massage methods you can find in a massage chair that is been emulated by real-life massage methods like Japanese Shiatsu, Thai Massage, Chinese Acutherapy, Kneading, Rolling, Tapping, Gripping, Stretching, Knocking, or even combo of multiple methods.
How To Use It Perfectly?
To use a Massage chair, first, you have to assemble the chair if it didn’t come pre-assembled. Then, you have to plug in the chair to the electric socket, be sure to match the manufacturer-recommended voltage of the chair to the electric line you have. Almost any massage chair comes with a very convenient and user-friendly wired or wireless remote controller.
You can now sit on the chair the way you feel the maximum comfort with, use the liver or remote controller to adjust it to your desired posture. Now with the help of the remote, you can use the chair to your whole body or on a particular body part if the chair supports that feature.
Top 10 Benefits of Massage Chair
- Get rid of tension and stress:
Massaging, in general, can ease and lose the tightened and strained muscles throughout your body. it can stretch and massage them by squeezing them and kneading them in the sensitive areas. As a recliner chair relaxes and repairs muscles, once you get rid of the soreness and the tight muscle to a flexible one, you can feel the stress and tension going away and getting better on strength. Once you are done with massaging your muscles, you will feel fresh and full of life as it relieves stress, anxiety, and depression.
- Massage therapy can increase endorphin level:
This is the most important advantage of a massage chair and the benefit of using it. Endorphin is a peptide hormone, it gets produced in the brain and anterior pituitary. It is that hormone in your body that makes you feel good and affect the emotions and pleasure. Among other benefits of using a massage chair, increasing the endorphin levels in your body is the most beneficial one.
If you are planning on using a massage chair in your workplace, you need to know the benefits of corporate chair massage. It helps you reduce anxiety, quicker recovery to stress, Helps with digestion, Attentiveness, Boosts immunity and energy, Increases mental alertness, Better Breathing, reduces pain, Lightens the Mood and so on.
- Improving venous and lymphatic flow:
When the massage chair stretches and manipulates your body muscles, blood flow to those muscles dramatically increases and that facilitates the absorption and circulation of nutrient elements to the tissues and muscles. And the lymphatic circulation makes sure that the area is dumping out all the toxins from the limb. So, you are rejuvenating your body with the help of the chair, that’s why you feel energetic after the use of a massage chair.
- Reduce back and feet pain:
With the help of heating therapy available in a massage chair, you can get rid of severe back pain. Make sure to get a chair that has a feet heater if you are trying to get rid of foot pain.
- Improves your sleep:
Using a massage chair will increase your serotonin level and your brain converts that into sleep hormone, melatonin. So, if you use your massage chair before bedtime, it can bring you a blissful sleep at night.
- Improves your heart:
Research shows that massage can serve a person a huge treatment the cardiovascular health by reducing stress levels and improving blood pressure. We know that these are the major contributors to heart disease. Massage chairs effectively reduce a hypertensive heart rate and calm a tense person.
Frequently Asked Questions:
How much power does massage chairs use?
A basic massage chair consists of a power circuit board, power supply, some 110v motors for the Zero gravity, back massage, recliner and other parts, motherboard, and other power-consuming components that usually draw power from a regular 110v power outlets. A massage chair can consume anywhere from 55 watts to 200 watts.
Are massage chairs easy to ship?
Yes, you can, but you need to take extra precautions to ship a massage chair somewhere. Because they usually take a lot of space and can weigh anywhere from 100 lbs to 400 lbs. Pack it up with a wooden box as they can be damaged by any sharp thing around it.
Do massage chairs use a lot of electricity?
When you are using a massage chair with all its functions on a regular basis for full body massage, It will use the electricity in an amount equivalent to the power consumption by your desktop computer.
How often should you use a massage chair?
There is no restriction on using a massage chair regularly or occasionally. If you need to massage your body every day, it’s okay to do so. But, be sure not to use it if any safety measurement applies to that.
Will a massage chair help sciatica?
Yes, a massage chair can relieve you from sciatica and other pain. Try to get a massage chair with seat vibration technology that can specifically work on your buttock and effectively relieve you from sciatica.
Now, if you’re thinking about getting a massage chair for yourself, I’d suggest you go online and look for the health benefits of a massage chair. And if you are planning to use it at your workplace, be sure to look for the benefits of massage chairs in the workplace as well. Let a massage chair be your daily companion of fighting back pain and stress.